A Year of Self Care

 
My goal for writing this blog was to come up with 52 weeks of self care ideas.
I’ll admit, at first I wondered if I was going to be able to come up with that many ways but I’ve come to learn that by applying a little research, creativity and thought, the list is endless. Some of the topics I have written about are traditional, others less conventional. That’s because approaches to self care are highly subjective and based upon individual interests.
 
As I reflect back over those entries, I can’t help but be reminded that self care is a discipline that we need to make time for – not just now and then – but regularly.
When practised consistently, it isn’t just ourselves who benefit but our friends and loved ones as well.
 
If you are new to the blog, I invite you to peruse the archives for a plethora of self care strategies that involve the body, the mind and the spirit.

Hoping you are on your own road to resilience 
and wishing you all the best in 2018!
Dorothy