I love Spring – the longer days, the warmer temperatures, the buds and blossoms.
But for many, Spring brings on a barrage of the unwelcomed symptoms of hay fever such as runny noses, scratchy throats and itchy eyes. And while seeking out the latest over-the-counter wonders in allergy relief might alleviate most of the symptoms, the trade off is usually in feeling either really groggy, wired or simply not yourself.
In his book The Allergy Solution: Unlocking the Surprising Truth about Why You are Sick and How to Get Well (Hay House, May 2016), Dr. Leo Galland, MD, shares his ground breaking beliefs about what is fuelling the rise in allergies. Co-authored with his son Jonathon Galland, JD, a passionate environmental advocate and health writer, they explore how our own immunity has a direct affect on allergic symptoms and convey their beliefs that by altering nutrition and lifestyle, it is possible to reverse allergies without the use of drugs.
The book takes an in-depth look at how immune imbalance is at the root of allergies.
Dr. Galland offers a “Three-Day Power Wash” that is designed to kick-start an ability to take back control and guide you back to health.
So if you are looking for an alternative approach to feeling better this Spring, this book is a must read.