Today, the benefits of yoga are well understood. It has transcended the barrier of eastern vs. western medicine and is highly recommended by both schools for its reduction of stress and increase in overall health. But if you have ever set out to join a yoga class, you will quickly realize that there is a plethora of types to choose from. So how do you know what’s right for you? Understanding your own needs can help you choose.
According to yogic teachings, there are five koshas, or layers to the self:
By aligning what part of your whole requires the help, you can choose a yoga practice that will be most advantageous to you. Here are some examples of types of yoga practices associated with each of the koshas:
There are thousands of yoga practices available and each one can be particularly beneficial during different times in our lives. Finding a yoga guru can be profoundly helpul. Check out gaia.com for help finding a yoga teacher and style that suits you best.